Managing Anger

Beginner 0(0 Ratings) 5 Students enrolled
Created by Clear To Work Last updated Mon, 08-Nov-2021 English
Course objectives
  • Recognise how anger affects your body, mind, and behaviour
  • Use the five-step method to break old patterns and replace them with a model for assertive anger
  • Use an anger log to identify your hot buttons and triggers
  • Control your own emotions when faced with others’ anger
  • Identify ways to help other people safely manage some of their repressed or expressed anger
  • Communicate with others constructively and assertively

  • Laptop/Smart Device
  • Audio Capabilities
  • Internet Connection
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Managing anger productively is something few individuals, organisations, or societies do well. Not surprisingly, those who do manage their anger at work are much more successful than those who don’t.

A co-worker who can productively confront their teammate about their negative attitude increases their team’s chance of success and minimises destructive conflicts. This course will help give you and your organisation an edge in creating a happier, more productive workplace.

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About the instructor
  • 5 Reviews
  • 217 Students
  • 10 Courses
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